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Something I have been doing on and off the last few years is therapy. I decided this year I would be more consistent with it. This week I had a smashing therapy session. As you can see, I managed to smash quite a bit. I ve met with chiropractors, kiniseologists, etc and they would all say the same thing: You hold a lot of anger and fear in your shoulders. I was a little disconnected with myself, unaware of what I was holding in. Well, I met with my chirokinetictherapist who loosened it up a bit and I suddenly started getting major road rage and angry in general. I met with her a couple weeks later and asked her what had happened. She said the energy is ready to come out and strong ways are through shouting, physical exercise, punching bag, etc. It was time for a smashing session. I didn t realize how much I had held in. I thought by letting it slide it would go away. I had no idea I was holding so much in and not letting go of. Boy, did I surprise myself lol. I m keeping some of these as a souvenir. As I began I felt guilty. I thought letting myself get angry and aggressive would hurt someone. My therapist asked did you hurt anyone in this process I said, no... but maybe I sent them negative energy. She said your energy went into these objects. You haven t hurt anyone. You gave your energy somewhere to go and leave you and stop holding it inside. I still have a ways to go, but I am grateful I have begun my journey. God has made me stronger from my experiences, even in the pain, but He also sent Christ, His Son so that I don t have to hold onto it. I can hand it over to Him and heal from what and who have hurt me; heal from things I ve disappointed myself with and couldn t let go of. As Tasha Cobbs says, There is power in the name of Jesus to break every chain.. And I am a recipient of that truth. I feel the chains falling And I m ready for a change. Don t be afraid to feel broken. A muscle needs to break down before it grows. Don t be afraid of therapy. There is healing when we ask for help. Don t be afraid to fall on your knees and cry out in prayer. God listens and comes to the broken-hearted and humbled child. #therapy #thoughts